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Alkaline Foods That Prevent Obesity, Cancer,Kidney Problem And Heart Diseases.

Losing weight can be a very difficult process, but eating the right foods can really help. Did you know that you can eat some foods as much as you want without gaining weight? They contain many nutrients and fiber, but a very small amount of calories.

Alkaline Foods That Prevent Obesity,  Cancer,Kidney Problem And Heart Diseases.

 

 

In this article, we are going to present  foods that you can consume in large quantities without gaining weight. Just make sure you follow a healthy regimen and exercise regularly!

1.Eggs

The eggs can be consumed at any time of the day, just make sure they are not fried! They should only be boiled.

2. Salad

A leaf of lettuce only has 3 calories, so it’s an incredible choice for a snack!

3. Cauliflower, broccoli, cabbage

They are all very low in calories. Even so, be sure to eat cabbage and cubed cauliflower several times a week, as they could alter your iodine levels.

4.Berries

Cranberries and currants contain a lot of vitamin C, while strawberries improve your digestion and help you have a healthy heart. Currants can also act as a diuretic and combat edema.

5. Plum and apple

100 grams of prunes contain 45 calories. 100 grams of apple have 50 calories. Plums help us have a healthy cardiovascular system because they contain a lot of vitamin C and potassium. Apples promote satiety and digestion.

6. Pineapple

The pineapple is amazing for the process of losing weight. They contain a lot of bromelain that promotes the burning of fat.

7. Zucchini

Zucchini are known to regulate the water-salt ratio in our body. They can also promote intestinal health and decrease energy after a heavy meal. An average serving of zucchini contains only 42 calories.

8.Beet

Beets can regulate our blood sugar levels. They also promote the burning of fat and strengthen muscles. A piece of beet only has 40 calories.

9. Cucumbers

Cucumbers contain almost 90% water. They can help us against bloating and help us maintain a healthy body weight.

10. Tangerine, orange and grapefruit

We should not eat fruits in large quantities, but we can eat citrus as much as we want! They improve the function of our liver, promote our digestion and satiety since they are full of fiber, vitamin C and flavonoids.

11. Popcorn

An average serving of popcorn only has 31 calories. Do not add butter or sugar and you can eat them as much as you want!

12. Eggplant

The aubergine on the grill without oil only has 24 calories!

13. Celery

The stalks of celery will help you lose weight and have a diuretic effect, since they contain 95% water.

14. Bananas

Bananas are incredible for the process of losing weight. They protect your heart, balance your blood sugar level, improve your digestion, etc.

They also contain nutrients and fiber such as manganese, potassium, magnesium and B vitamins.

15. Melon

Melon will help you to expel any toxin from your body, but it will also keep you hydrated. Its alkaline value is 8.5, which is amazing!

This fruit is abundant in water!

 

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Written by Admin

My Name is Bisiolu Helen,I am the CEO of Nollywoodfamous.Am from Nigeria but base in France.
This website is all about entertainment.

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